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Great tasting!
Ingredients
- 1 frozen banana, broken into chunks
- 1 cup frozen pineapple chunks
- 1 carrot, cut into chunks
- 1 tablespoon hemp seeds
- ½ teaspoon finely grated ginger
- ¼ teaspoon finely grated orange zest
- 1 pinch ground cinnamon
- ½ cup coconut milk
- ½ cup water
Directions
Step 1
Place banana, pineapple, carrot, hemp seeds, ginger, orange zest, cinnamon, coconut milk, and water in a blender in the order listed; blend on high until creamy and smooth.
Cook’s Note:
You can substitute out the ginger if you don't like it.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 247 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat11g | 55% |
| Sodium32mg | 1% |
| Total Carbohydrate30g | 11% |
| Dietary Fiber5g | 17% |
| Total Sugars17g | |
| Protein4g | |
| Vitamin C47mg | 237% |
| Calcium41mg | 3% |
| Iron2mg | 13% |
| Potassium528mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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