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A gorgeous indulgent pineapple smoothie with banana — simple, easy, and delicious!
Ingredients
- 4 ice cubes
- ¼ fresh pineapple – peeled, cored and cubed
- 1 large banana, cut into chunks
- 1 cup pineapple or apple juice
Directions
Step 1
Gather all ingredients.
Step 2
Place ice cubes, pineapple, banana, and pineapple juice into the container of a blender.
Step 3
Pur?e on high until smooth.
Step 4
Enjoy!
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 313 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium10mg | 0% |
| Total Carbohydrate79g | 29% |
| Dietary Fiber6g | 20% |
| Total Sugars53g | |
| Protein3g | |
| Vitamin C93mg | 466% |
| Calcium57mg | 4% |
| Iron2mg | 8% |
| Potassium941mg | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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