Pesto Orzo with Roasted Zucchini

Pesto Orzo with Roasted Zucchini

I made up this recipe after finding out the health benefits of orzo. This is really tasty and light at the same time, a great dinner dish that will leave you asking for more–thankfully, it tastes even better for lunch the next day!

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 2 medium zucchini, cut into 1-inch slices
  • 5 tablespoons olive oil, divided
  • 1 pinch garlic powder, or to taste
  • salt and ground black pepper to taste
  • 1 cup uncooked orzo pasta
  • 1 cube vegetable bouillon
  • 1 large Spanish onion, chopped
  • ½ cup pesto sauce
  • 8 cherry tomatoes, halved, or more to taste
  • 2 tablespoons grated Parmesan cheese

Directions

Step 1
Preheat the oven to 400 degrees F (200 degrees C).

Step 2
Place zucchini in a bowl and season with 2 tablespoons oil, garlic powder, salt, and pepper. Mix until all slices are moistened. Spread on a large baking sheet.

Step 3
Roast zucchini in the preheated oven for 10 minutes. Flip the slices and continue roasting until tender and browned, about 10 minutes more.

Step 4
Meanwhile, bring a large pot of water to a boil. Add orzo and vegetable bouillon; cook until orzo is tender yet firm to the bite, about 8 minutes. Drain and set aside.

Step 5
Heat remaining olive oil in a large frying pan and cook onion until starting to brown, about 5 minutes. Stir in pesto sauce. Cut zucchini rounds into 4 pieces and add to the frying pan. Add cooked orzo, stirring until it absorbs the pesto sauce. Add cherry tomatoes last; stir for about 30 seconds. Garnish with Parmesan cheese.

Nutrition Facts (per serving)

536
Calories
33g
Fat
48g
Carbs
15g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 536
% Daily Value *
Total Fat33g 42%
Saturated Fat7g 35%
Cholesterol12mg 4%
Sodium335mg 15%
Total Carbohydrate48g 17%
Dietary Fiber5g 16%
Total Sugars6g
Protein15g
Vitamin C28mg 141%
Calcium283mg 22%
Iron3mg 19%
Potassium556mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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