I made up this recipe after finding out the health benefits of orzo. This is really tasty and light at the same time, a great dinner dish that will leave you asking for more–thankfully, it tastes even better for lunch the next day!
Ingredients
- 2 medium zucchini, cut into 1-inch slices
- 5 tablespoons olive oil, divided
- 1 pinch garlic powder, or to taste
- salt and ground black pepper to taste
- 1 cup uncooked orzo pasta
- 1 cube vegetable bouillon
- 1 large Spanish onion, chopped
- ½ cup pesto sauce
- 8 cherry tomatoes, halved, or more to taste
- 2 tablespoons grated Parmesan cheese
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Place zucchini in a bowl and season with 2 tablespoons oil, garlic powder, salt, and pepper. Mix until all slices are moistened. Spread on a large baking sheet.
Step 3
Roast zucchini in the preheated oven for 10 minutes. Flip the slices and continue roasting until tender and browned, about 10 minutes more.
Step 4
Meanwhile, bring a large pot of water to a boil. Add orzo and vegetable bouillon; cook until orzo is tender yet firm to the bite, about 8 minutes. Drain and set aside.
Step 5
Heat remaining olive oil in a large frying pan and cook onion until starting to brown, about 5 minutes. Stir in pesto sauce. Cut zucchini rounds into 4 pieces and add to the frying pan. Add cooked orzo, stirring until it absorbs the pesto sauce. Add cherry tomatoes last; stir for about 30 seconds. Garnish with Parmesan cheese.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 536 | |
% Daily Value * | |
Total Fat33g | 42% |
Saturated Fat7g | 35% |
Cholesterol12mg | 4% |
Sodium335mg | 15% |
Total Carbohydrate48g | 17% |
Dietary Fiber5g | 16% |
Total Sugars6g | |
Protein15g | |
Vitamin C28mg | 141% |
Calcium283mg | 22% |
Iron3mg | 19% |
Potassium556mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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