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Delicious, moist and flavorful. I prefer using homemade pesto, but store-bought will do if necessary. This is sure to become a family favorite! Serve with lemon wedges. This recipe was made in a Panasonic CIO.
Ingredients
- 1 pound skinless, boneless chicken breasts, cut into 1-inch pieces
- 1 cup pesto
- 2 tablespoons fresh lemon juice
- 12 cherry tomatoes
- 12 red onion chunks
- 6 wooden skewers, soaked in water for 20 minutes
- salt and ground black pepper to taste
Directions
Step 1
Combine chicken pieces, pesto, and lemon juice in a gallon-size resealable plastic bag; seal bag and toss to coat evenly. Marinate in the refrigerator for 24 hours.
Step 2
Thread chicken, tomatoes, and onion alternately onto skewers. Season with salt and pepper.
Step 3
Preheat Panasonic Countertop Induction Oven to Medium-High on the "Grill" setting.
Step 4
Place the skewers into the grill pan and set the timer for 3 minutes.
Step 5
Turn skewers and cook another 3 to 4 minutes or until chicken is cooked through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Step 6
Allow to rest for about 5 minutes.
Cook’s Notes:
Feel free to substitute other veggies for the tomatoes and red onion, but those are our favorites.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 539 | |
| % Daily Value * | |
| Total Fat32g | 40% |
| Saturated Fat9g | 43% |
| Cholesterol85mg | 28% |
| Sodium585mg | 25% |
| Total Carbohydrate28g | 10% |
| Dietary Fiber6g | 22% |
| Total Sugars10g | |
| Protein38g | |
| Vitamin C35mg | 173% |
| Calcium508mg | 39% |
| Iron4mg | 20% |
| Potassium832mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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