Peruvian Pineapple Chicken (Pollo a la Pina)

Peruvian Pineapple Chicken (Pollo a la Pina)

Fried and battered chicken medallions glazed in a sweet pineapple sauce mixed with pineapple chunks, slices of red bell pepper, and green onions with warm Latino spices. Serve with a side of white rice.

Prep Time:
25 mins
Cook Time:
25 mins
Total Time:
50 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 ½ tablespoons soy sauce
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon ground cumin
  • 3 boneless, skinless chicken breasts, sliced into bite-sized medallions
  • 1 (20 ounce) can pineapple chunks in syrup
  • 1 ½ cups white sugar
  • 2 cups potato starch, or as needed
  • 1 tablespoon vegetable oil, or more as needed
  • 1 teaspoon vegetable oil
  • 2 tablespoons tomato paste
  • 1 red bell pepper, cored and sliced
  • 3 green onions, sliced

Directions

Step 1
Whisk soy sauce, salt, pepper, garlic powder, and cumin together in a large glass or ceramic bowl. Add chicken medallions and toss to evenly coat. Set aside to marinate.

Step 2
Combine pineapple chunks, syrup, and sugar in a medium pot over medium-high heat; bring to a boil. Boil until sugar has dissolved, 2 to 3 minutes. Remove from the stove, transfer pineapple chunks to a bowl, and leave syrup in the pot.

Step 3
Place potato starch in a bowl. Dredge marinated chicken medallions in potato starch; shake off excess.

Step 4
Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat. Add chicken, working in batches and adding more oil if necessary, and fry until golden brown and crunchy, about 3 minutes per side. Transfer to a paper towel-lined plate.

Step 5
Heat remaining 1 teaspoon vegetable oil in a wok. Add tomato paste; cook and stir until paste darkens, being careful it does not burn. Add bell pepper and cook until slightly softened but still crispy, 1 to 2 minutes. Mix in chicken medallions and pineapple chunks. Slowly mix in some of the syrup until mixture is lightly glazed; reserve remaining syrup for another use. Sprinkle with green onions.

Cook’s Note:

Corn starch can be used in place of potato starch, if preferred.

Nutrition Facts (per serving)

792
Calories
7g
Fat
165g
Carbs
21g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 792
% Daily Value *
Total Fat7g 9%
Saturated Fat1g 7%
Cholesterol50mg 17%
Sodium1038mg 45%
Total Carbohydrate165g 60%
Dietary Fiber3g 9%
Total Sugars78g
Protein21g
Vitamin C53mg 263%
Calcium72mg 6%
Iron3mg 18%
Potassium512mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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