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I got this recipe from my husband’s grandmother who is from Peru. This recipe is delicious and healthy. It is also filling. The butternut squash, corn, and sweet peas are combined into a delicious dish for the whole family. Serve with a side of French bread. And enjoy!
Ingredients
- 1 large butternut squash, peeled and cut into chunks
- water to cover
- salt to taste
- ¾ (12 ounce) can evaporated milk (such as PET®)
- ½ cup butter
- 1 (16 ounce) package frozen corn
- 1 (16 ounce) package frozen sweet peas
- 2 cups grated Cheddar cheese
- 3 cups cooked basmati rice
Directions
Step 1
Place squash in a large pot and add enough water to cover; season with salt. Bring water to a boil and cook until squash is tender, about 20 minutes. Drain squash and return to pot.
Step 2
Mash squash with a potato masher; add evaporated milk, butter, and salt and beat with an electric mixer until smooth and creamy. Stir corn, peas, and Cheddar cheese into squash mixture; cook and stir over medium-low heat until cheese is melted, about 10 minutes. Serve squash mixture over rice.
Cook’s Note:
If squash mixture is too thick, add remaining evaporated milk.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 673 | |
| % Daily Value * | |
| Total Fat32g | 41% |
| Saturated Fat20g | 100% |
| Cholesterol93mg | 31% |
| Sodium511mg | 22% |
| Total Carbohydrate79g | 29% |
| Dietary Fiber10g | 35% |
| Total Sugars16g | |
| Protein23g | |
| Vitamin C67mg | 334% |
| Calcium525mg | 40% |
| Iron4mg | 24% |
| Potassium1265mg | 27% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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