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Traditional Peruvian Chicken Soup (Aguadito de Pollo) is a light version of the Peruvian Chicken Chowder (Chupe de Pollo).
Ingredients
- 4 skinless, boneless chicken breast halves – cut in half
- salt and pepper to taste
- ½ cup olive oil
- 1 medium onion, chopped
- 1 teaspoon minced garlic
- 1 tablespoon seeded, minced serrano chile
- ½ cup chopped cilantro
- 1 cup green peas
- 1 cup corn
- ½ red bell pepper, chopped
- 10 cups chicken broth
- 4 Yukon Gold potatoes, cut in half
- 1 cup uncooked white rice
Directions
Step 1
Season the chicken with salt and pepper. Heat the olive oil in a large, heavy pot over medium-high heat. Stir in the onion, garlic, and serrano chili; cook until the onion has softened, about 1 minute. Add the chicken, and continue to cook for 5 minutes.
Step 2
Stir in the cilantro, peas, corn, and red pepper; cook for 1 minute. Pour in the chicken broth, potatoes, and rice. Bring to a boil, then reduce heat to medium-low, and simmer until the chicken is opaque and the potatoes are tender, about 40 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 391 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat2g | 11% |
| Cholesterol34mg | 11% |
| Sodium218mg | 9% |
| Total Carbohydrate45g | 17% |
| Dietary Fiber5g | 16% |
| Total Sugars3g | |
| Protein19g | |
| Vitamin C38mg | 191% |
| Calcium37mg | 3% |
| Iron3mg | 16% |
| Potassium760mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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