A beautiful winter celebration salad to kick off a happy and super healthy holiday season! Add cooked quinoa if desired.
Ingredients
Maple-Roasted Macademia Nuts
- ½ cup raw macadamia nuts
- 2 tablespoons maple syrup, divided
- 1 pinch salt
Dressing
- ¼ cup orange juice
- 2 tablespoons lemon juice
- 1 tablespoon maple syrup
- ground black pepper to taste
Salad
- 2 bunches kale, stemmed and torn into pieces
- 1 tablespoon olive oil
- ½ teaspoon salt
- 1 ripe Fuyu persimmon, peeled and thinly sliced
- ¼ cup pomegranate seeds
Directions
Step 1
Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
Step 2
Toss macademia nuts with 1 tablespoon maple syrup and pinch of salt; spread on baking sheet.
Step 3
Toast macademia nuts in the preheated oven until lightly golden, about 5 minutes. Remove from oven and coat with 1 tablespoon maple syrup.
Step 4
Whisk orange juice, lemon juice, 1 tablespoon maple syrup, and ground black pepper together in a small bowl to make dressing.
Step 5
Place kale pieces, 1 tablespoon olive oil, and 1/2 teaspoon salt in a large bowl; massage with your hands until kale is tender, 3 to 5 minutes. Add persimmon slices and dressing and toss to mix. Top with pomegranate seeds and maple-roasted macademia nuts.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 326 | |
% Daily Value * | |
Total Fat18g | 23% |
Saturated Fat3g | 14% |
Sodium429mg | 19% |
Total Carbohydrate41g | 15% |
Dietary Fiber6g | 22% |
Total Sugars13g | |
Protein9g | |
Vitamin C285mg | 1,426% |
Calcium332mg | 26% |
Iron5mg | 27% |
Potassium1185mg | 25% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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