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This cool and healthy dip can be served along side rice and meat, or simply with bread. No Persian meal is complete without Maast-o khiar! This dish is best if refrigerated for a few hours, but if you are strapped for time feel free to serve after mixing. Don’t be afraid to get creative! Try adding spinach, raisins, or walnuts. Other herbs could be used as well (i.e. mint, tarragon, oregano). More cucumbers, less shallots…it’s your call! Enjoy!
Ingredients
- 1 (32 ounce) container plain yogurt
- 3 Persian cucumbers – peeled, trimmed, and cut into 1/4-inch cubes
- 1 clove garlic, minced
- 1 shallot, finely chopped
- 5 tablespoons dried dill weed
- 1 teaspoon salt
- 1 teaspoon pepper
Directions
Step 1
Stir yogurt, cucumbers, garlic, and shallot together in a medium bowl; season with dill, salt, and pepper. Refrigerate for at least 1 hour to blend flavors.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 46 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat1g | 3% |
| Cholesterol3mg | 1% |
| Sodium188mg | 8% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber1g | 3% |
| Total Sugars5g | |
| Protein4g | |
| Vitamin C4mg | 19% |
| Calcium123mg | 9% |
| Iron1mg | 3% |
| Potassium178mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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