Recipes Appetizers and Snacks Bean and Pea Appetizers Perfectly Dry Roasted Chickpeas

Perfectly Dry Roasted Chickpeas

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Perfectly Dry Roasted Chickpeas

Roasting these without oil or salts first lets them crisp up perfectly. Letting them cool in the oven is crucial to the crunch factor. Season with a teaspoon of your favourite flavours: combine sea salt with pepper, garlic powder, chili powder, chipotle, cayenne pepper, curry powder, lemon pepper, or anything you like.

Prep Time:
5 mins
Cook Time:
40 mins
Additional Time:
2 hrs 45 mins
Total Time:
3 hrs 30 mins
Yield:
2 cups
Servings:
4

Ingredients

  • 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
  • 1 teaspoon mixed spice
  • sea salt to taste

Directions

Step 1
Spread chickpeas on paper towels; allow to air dry completely, about 45 minutes.

Step 2
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

Step 3
Spread chickpeas on prepared baking sheet.

Step 4
Bake in the preheated oven until golden, about 40 minutes, shaking pan every 10 minutes. Remove chickpeas from oven; toss with mixed spice and salt. Place chickpeas back into the oven; turn oven off until completely cold, about 2 hours or up to overnight.

Nutrition Facts (per serving)

85
Calories
1g
Fat
16g
Carbs
4g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 85
% Daily Value *
Total Fat1g 1%
Saturated Fat0g 1%
Sodium290mg 13%
Total Carbohydrate16g 6%
Dietary Fiber3g 11%
Protein4g
Vitamin C3mg 14%
Calcium26mg 2%
Iron2mg 11%
Potassium126mg 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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