Spicy, smoky, and salty pumpkin seeds that are just a little different from your normal recipe–but still just as easy!
Ingredients
- 1 ½ cups raw cleaned whole pumpkin seeds
- ½ cup Worcestershire sauce
- 1 tablespoon hot pepper sauce (such as Tabasco®)
- 1 tablespoon bacon grease
- ¾ tablespoon liquid smoke flavoring
- 1 ½ tablespoons cayenne pepper, or to taste
- 1 tablespoon garlic salt
- salt to taste
Directions
Step 1
Place the pumpkin seeds in a container with a lid, and mix in the Worcestershire sauce, hot pepper sauce, bacon grease, and liquid smoke flavoring. Cover the container, and allow to stand overnight.
Step 2
Preheat the oven's broiler, and set the oven rack about 6 inches from the heat source.
Step 3
Remove the seeds from the flavorings with a slotted spoon, and transfer into a bowl. Mix the cayenne pepper and garlic salt into the seeds, and stir to coat well. Spread the seeds over a baking sheet in a single layer. Sprinkle with additional salt.
Step 4
Roast the seeds under the broiler until toasted and golden brown, about 8 minutes; turn the seeds over twice during broiling. Cool to room temperature.
Cook’s Note:
Soaking overnight is optional but helps the seeds soak in the flavor. The liquid smoke and bacon grease make this treat especially delish!
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 55 | |
% Daily Value * | |
Total Fat3g | 3% |
Saturated Fat0g | 2% |
Sodium597mg | 26% |
Total Carbohydrate7g | 3% |
Dietary Fiber1g | 2% |
Total Sugars1g | |
Protein2g | |
Vitamin C3mg | 15% |
Calcium18mg | 1% |
Iron1mg | 5% |
Potassium182mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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