Perfect Cauliflower Fritters

Perfect Cauliflower Fritters

This is one of mums recipe’s that everyone just loves. It’s versatile as you can add just about any vegetable. Perfect as an appetizer.

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Yield:
6 servings
Servings:
6

Ingredients

  • ½ small head cauliflower, broken into florets
  • 3 slices cooked bacon, chopped
  • 3 green onions, chopped
  • salt and ground black pepper to taste
  • 1 cup all-purpose flour
  • 1 cup milk
  • 1 egg, beaten
  • 1 tablespoon grated Parmesan cheese

Directions

Step 1
Bring a large pot of lightly salted water to a boil. Add the cauliflower and cook until tender, 5 to 10 minutes; drain and break cauliflower into small pieces. Combine cauliflower, bacon, and green onions together in a bowl. Season with salt and pepper.

Step 2
Sift flour into a bowl. Whisk milk, egg, Parmesan cheese, and a pinch of salt into the flour until smooth. Add milk mixture to cauliflower mixture and stir until batter is evenly combined.

Step 3
Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until golden brown on one side, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes more. Repeat with remaining batter.

Nutrition Facts (per serving)

120
Calories
2g
Fat
20g
Carbs
5g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 120
% Daily Value *
Total Fat2g 3%
Saturated Fat1g 5%
Cholesterol35mg 12%
Sodium49mg 2%
Total Carbohydrate20g 7%
Dietary Fiber1g 5%
Total Sugars3g
Protein5g
Vitamin C12mg 59%
Calcium75mg 6%
Iron1mg 7%
Potassium183mg 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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