This is one of mums recipe’s that everyone just loves. It’s versatile as you can add just about any vegetable. Perfect as an appetizer.
Ingredients
- ½ small head cauliflower, broken into florets
- 3 slices cooked bacon, chopped
- 3 green onions, chopped
- salt and ground black pepper to taste
- 1 cup all-purpose flour
- 1 cup milk
- 1 egg, beaten
- 1 tablespoon grated Parmesan cheese
Directions
Step 1
Bring a large pot of lightly salted water to a boil. Add the cauliflower and cook until tender, 5 to 10 minutes; drain and break cauliflower into small pieces. Combine cauliflower, bacon, and green onions together in a bowl. Season with salt and pepper.
Step 2
Sift flour into a bowl. Whisk milk, egg, Parmesan cheese, and a pinch of salt into the flour until smooth. Add milk mixture to cauliflower mixture and stir until batter is evenly combined.
Step 3
Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until golden brown on one side, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes more. Repeat with remaining batter.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 120 | |
% Daily Value * | |
Total Fat2g | 3% |
Saturated Fat1g | 5% |
Cholesterol35mg | 12% |
Sodium49mg | 2% |
Total Carbohydrate20g | 7% |
Dietary Fiber1g | 5% |
Total Sugars3g | |
Protein5g | |
Vitamin C12mg | 59% |
Calcium75mg | 6% |
Iron1mg | 7% |
Potassium183mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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