Peppers Stuffed with Grilled Chicken and Rice

Peppers Stuffed with Grilled Chicken and Rice

Randomly threw a few things together one night with some chicken and the stuffed bell peppers turned out to be one of my husband’s favorite meals! I’m quite proud of it!

Prep Time:
30 mins
Cook Time:
60 mins
Total Time:
1 hr 30 mins
Yield:
4 stuffed peppers
Servings:
4

Ingredients

  • 4 medium green bell peppers, tops removed, seeded
  • 1 ¼ cups water, divided
  • 3 tablespoons taco seasoning, divided
  • 2 (5 ounce) skinless, boneless chicken breast halves
  • ½ cup brown rice, rinsed well
  • 1 medium red bell pepper, cut into thick slices
  • 1 tablespoon olive oil
  • ¼ cup chopped onion
  • 2 teaspoons minced garlic
  • 1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®)
  • 1 cup shredded Mexican-blend cheese, divided
  • ½ teaspoon garlic salt, or to taste

Directions

Step 1
Preheat the oven to 375 degrees F (190 degrees C). Place green peppers in a baking dish with 1/8 cup water in the bottom.

Step 2
Bake in the preheated oven until peppers are slightly browned around the edges, 20 to 25 minutes.

Step 3
While the peppers are baking, whisk 1/4 cup water and 2 tablespoons taco seasoning together in a small bowl. Add chicken and toss to coat. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 15 minutes.

Step 4
Combine remaining 1 cup water and rice in a pot over high heat; bring to a boil. Cover, reduce heat to low, and cook for 15 minutes. Remove from the heat. Stir in remaining taco seasoning and let sit, covered, until tender, about 15 minutes more. Remove the lid, drain any remaining liquid, and set aside.

Step 5
Preheat an outdoor grill for medium heat and lightly oil the grate.

Step 6
Remove chicken from the refrigerator and place on the preheated grill with the pepper slices. Cook chicken until no longer pink in the center and the juices run clear, about 5 to 7 minutes per side. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C). Grill peppers until tender, about 2 to 3 minutes per side.

Step 7
Remove chicken and peppers from the grill and allow to cool. Shred chicken and dice peppers.

Step 8
Heat oil in a large skillet over medium heat. Add onions and garlic; saute until soft, 5 to 7 minutes. Add cooked rice, shredded chicken, diced peppers, diced tomatoes and green chiles, 1/2 of the cheese, and garlic salt; stir until well blended. Cook over medium heat, stirring occasionally, until hot, about 5 minutes.

Step 9
Spoon rice mixture into the green peppers. Top with remaining cheese.

Step 10
Return to the oven until cheese is melted, about 5 minutes.

Cook’s Notes:

I use Ortega(R) Chipotle taco seasoning.

Nutrition Facts (per serving)

367
Calories
14g
Fat
35g
Carbs
25g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 367
% Daily Value *
Total Fat14g 18%
Saturated Fat7g 36%
Cholesterol65mg 22%
Sodium1213mg 53%
Total Carbohydrate35g 13%
Dietary Fiber4g 15%
Total Sugars6g
Protein25g
Vitamin C139mg 696%
Calcium50mg 4%
Iron2mg 9%
Potassium553mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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