Penne with Chicken and Asparagus

Penne with Chicken and Asparagus

This chicken and asparagus pasta is light but super tasty. Made with fresh asparagus and seasoned chicken.

Prep Time:
15 mins
Cook Time:
20 mins
Additional Time:
5 mins
Total Time:
40 mins
Servings:
8

Ingredients

  • 1 (16 ounce) package dried penne pasta
  • 5 tablespoons olive oil, divided
  • 2 skinless, boneless chicken breast halves – cut into cubes
  • ¼ teaspoon garlic powder, or more to taste
  • salt and ground black pepper to taste
  • ½ cup low-sodium chicken broth
  • 1 bunch slender asparagus spears, trimmed, cut on diagonal into 1-inch pieces
  • 1 clove garlic, thinly sliced
  • ¼ cup grated Parmesan cheese

Directions

Step 1
Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.

Step 2
While the pasta is cooking, heat 3 tablespoons oil in a large skillet over medium-high heat. Stir in chicken and season with 1/4 teaspoon garlic powder, salt, and pepper. Cook and stir until chicken is browned and the juices run clear, about 5 minutes. Transfer chicken to a paper towel-lined plate.

Step 3
Pour chicken broth into the skillet. Add asparagus, garlic, and another pinch of garlic powder. Season with salt and pepper. Cover and steam until asparagus is just tender, 5 to 10 minutes. Return chicken to the skillet and cook until heated through, 2 to 3 minutes.

Step 4
Transfer drained penne to a large bowl. Pour chicken mixture over top and mix until well combined. Let sit for about 5 minutes.

Step 5
Stir in remaining 2 tablespoons olive oil, then sprinkle with Parmesan cheese.

Nutrition Facts (per serving)

332
Calories
11g
Fat
43g
Carbs
17g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 332
% Daily Value *
Total Fat11g 14%
Saturated Fat2g 10%
Cholesterol20mg 7%
Sodium69mg 3%
Total Carbohydrate43g 16%
Dietary Fiber3g 11%
Total Sugars3g
Protein17g
Vitamin C4mg 19%
Calcium57mg 4%
Iron3mg 17%
Potassium301mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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