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This excellent and easy recipe can be topped with fresh basil and Parmesan cheese to add some extra zest. Enjoy with some garlic bread for a light meal, if desired.
Ingredients
- 1 pound penne pasta
- 2 tablespoons olive oil
- 2 red onions, cut into strips
- 2 cloves garlic, chopped
- 3 red bell peppers, chopped
- 2 yellow bell pepper, chopped
Directions
Step 1
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve.
Step 2
Heat oil in a large skillet over medium heat. Add onion, garlic, red bell peppers and yellow bell peppers and saute for 10 minutes or until tender. Pour this vegetable mixture over cooked pasta and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 432 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat1g | 7% |
| Sodium10mg | 0% |
| Total Carbohydrate80g | 29% |
| Dietary Fiber6g | 21% |
| Total Sugars9g | |
| Protein14g | |
| Vitamin C256mg | 1,279% |
| Calcium46mg | 4% |
| Iron3mg | 19% |
| Potassium523mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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