:max_bytes(150000):strip_icc()/687763-8a541e84e94a4a3da837c0acbd108423.jpg)
This pear and pomegranate salad is a fall and winter favorite. I’m always eager for pomegranates to be in season so I can make this again. I make my own pomegranate juice by pressing the seeds against a metal sieve.
Ingredients
- 3 cups green leaf lettuce, rinsed and torn
- 1 Bartlett or Anjou pear – halved, cored, and cut into slices
- 1/3 cup pomegranate seeds
- 1 tablespoon vegetable oil
- 2 tablespoons pomegranate juice
- 1 tablespoon lemon juice
- 1 teaspoon prepared Dijon-style mustard
- ½ tablespoon honey
- ground black pepper to taste
Directions
Step 1
Divide lettuce, pear slices, and pomegranate seeds between two bowls and mix gently.
Step 2
Combine vegetable oil, pomegranate juice, lemon juice, mustard, honey, and pepper in a saucepan. Bring to a boil over high heat, then reduce the heat and simmer, stirring frequently, until dressing thickens slightly, about 2 minutes. Pour warm dressing over salads and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 153 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 6% |
| Sodium88mg | 4% |
| Total Carbohydrate24g | 9% |
| Dietary Fiber4g | 14% |
| Total Sugars15g | |
| Protein2g | |
| Vitamin C22mg | 111% |
| Calcium41mg | 3% |
| Iron1mg | 6% |
| Potassium280mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7569245_Kale-Sweet-Potato-Salad_Bibi_2x1-c5ca61bd1a0f4aabb85dc40d61431783.jpg)
:max_bytes(150000):strip_icc()/7558620_Garden-Salad-with-Creamy-Dressing_France-C_2x1-ddfdd33234674d9fa8ce8a9ee16e73be.jpg)
:max_bytes(150000):strip_icc()/7550384_Copycat-Olive-Garden-Salad-Dotdash-Meredith-Food-Studios_2x1-45954da6bc0b4f7397563a0880dde40a.jpg)
:max_bytes(150000):strip_icc()/7552423_Grilled-Chicken-Caesar-Salad_TheDailyGourmet_2x1-8a87daf880fb4710908de0ccfcb2400c.jpg)
:max_bytes(150000):strip_icc()/7511253-Walking-Strawberry-Pretzel-Salad-DDMFS-2x1-5565-c95047c760754282941b3ef487aaa62d.jpg)
Leave feedback about this