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I made this recipe out of my own mind. It’s simple, healthy, and delicious! Serve chilled.
Ingredients
- 8 strawberries, sliced
- ½ cup plain yogurt
- ¼ cup milk
- 2 tablespoons smooth peanut butter
- 1 teaspoon brown sugar
Directions
Step 1
Blend strawberries, yogurt, milk, peanut butter, and brown sugar together in a blender for 2 minutes; let rest for 10 seconds. Blend until smooth, another 2 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 363 | |
| % Daily Value * | |
| Total Fat20g | 26% |
| Saturated Fat5g | 27% |
| Cholesterol12mg | 4% |
| Sodium263mg | 11% |
| Total Carbohydrate33g | 12% |
| Dietary Fiber5g | 17% |
| Total Sugars26g | |
| Protein18g | |
| Vitamin C86mg | 429% |
| Calcium336mg | 26% |
| Iron1mg | 7% |
| Potassium816mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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