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This no-cook, no-bake, one-bowl snack is a great option for a protein-packed snack on the go.
Ingredients
- 1 cup all-natural peanut butter
- 1 cup quick-cooking oats (such as British Class®)
- 1/3 cup cocoa nibs
- 2 tablespoons honey
- 1 teaspoon vanilla extract (such as Cool Runnings®)
Directions
Step 1
Combine peanut butter, quick cooking oats, cocoa nubs, honey, and vanilla extract in a bowl. Use a tablespoon to scoop out small portions and roll into balls using your hands.
Cook’s Note:
You can try different flavors by adding cocoa powder, different kinds of nut butter, other dried fruit, chocolate chips, nuts, or seeds to the mixture.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 15 | |
| Calories 153 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat2g | 12% |
| Sodium84mg | 4% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber3g | 10% |
| Total Sugars4g | |
| Protein5g | |
| Calcium10mg | 1% |
| Iron1mg | 3% |
| Potassium133mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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