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This recipes is low-fructose and low-FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols)!
Ingredients
- 1 cup buckwheat groats
- ½ cup natural peanut butter
- ¼ cup white sugar
- ¼ teaspoon sea salt
Directions
Step 1
Stir buckwheat groats, peanut butter, sugar, and sea salt together in a bowl to coat the groats completely.
Step 2
Set a food dehydrator to 118 degrees F (48 degrees C).
Step 3
Spread coated groats onto a sheet and dry in the dehydrator, occasionally breaking larger clumps into smaller bits, until dried, 12 to 24 hours.
Cook’s Note:
To make this cereal more easily digestible, soak the buckwheat groats for 6 to 8 hours and then dehydrate for 12 to 24 hours.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 262 | |
| % Daily Value * | |
| Total Fat12g | 16% |
| Saturated Fat2g | 9% |
| Sodium130mg | 6% |
| Total Carbohydrate34g | 12% |
| Dietary Fiber4g | 15% |
| Total Sugars10g | |
| Protein9g | |
| Calcium18mg | 1% |
| Iron2mg | 11% |
| Potassium280mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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