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These peanut butter banana quesadillas are a light yet satisfying breakfast concoction made with two longtime staples: peanut butter and banana. A perfect start to a relaxing weekend day when coupled with a glass of Moscato and a bowl of chocolate-covered fruit. We suggest eating them with your hands.
Ingredients
- 4 tablespoons peanut butter
- 2 (8 inch) flour tortillas
- 1 banana, sliced
- cooking spray
Directions
Step 1
Spread 2 tablespoons peanut butter onto each tortilla. Top one tortilla with banana slices, then cover with remaining tortilla, peanut butter-side down.
Step 2
Spray cooking spray into a skillet and heat over medium heat. Place quesadilla into the hot skillet and cook until lightly browned, about 3 minutes per side. Cut in half to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 403 | |
| % Daily Value * | |
| Total Fat20g | 26% |
| Saturated Fat4g | 22% |
| Sodium383mg | 17% |
| Total Carbohydrate47g | 17% |
| Dietary Fiber5g | 18% |
| Total Sugars10g | |
| Protein13g | |
| Vitamin C5mg | 26% |
| Calcium36mg | 3% |
| Iron2mg | 13% |
| Potassium485mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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