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This is a quick and tasty oatmeal recipe that I’ve really enjoyed. Even my daughter who doesn’t like oatmeal will eat this right up!
Ingredients
- ¾ cup water
- ¼ cup steel-cut oats (such as Trader Joe's® Quick Cook Oats)
- 1 tablespoon natural peanut butter (such as Whole Foods 365 Organic Everyday Value®)
- 1 tablespoon maple syrup
- ½ teaspoon brown sugar
Directions
Step 1
Bring water to a boil in a saucepan, stir steel cut oats into water, and reduce heat to medium-low. Cover and cook until oats are tender, 5 to 7 minutes, stirring occasionally. Remove from heat and let stand 1 minute.
Step 2
Stir peanut butter, maple syrup, and brown sugar into oats.
Cook’s Note:
Depending on the brand of peanut butter, the taste will obviously vary. I tried an all natural peanut butter from Trader Joe's(R) that I simply did not like. The 365(R) Whole Foods brand tastes much better in my opinion. You could also try adding some cinnamon if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 304 | |
| % Daily Value * | |
| Total Fat11g | 13% |
| Saturated Fat2g | 8% |
| Sodium48mg | 2% |
| Total Carbohydrate46g | 17% |
| Dietary Fiber5g | 18% |
| Total Sugars16g | |
| Protein9g | |
| Calcium29mg | 2% |
| Iron2mg | 13% |
| Potassium151mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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