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My kids love to spread peanut butter on their apples, so one day I thought I would take a favorite of theirs and just tweak it a little bit….voila, a peanut butter and apple sandwich. PB and J can get boring after a while and this provides a healthy alternative.
Ingredients
- 2 slices whole wheat bread
- 1 tablespoon peanut butter, or to taste
- 1 small apple – peeled, cored and shredded
Directions
Step 1
Spread a thin layer of peanut butter onto one side of each slice of bread. Place shredded apple onto the peanut butter, and place the other peanut buttered side of bread on top. Serve immediately.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 291 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat2g | 11% |
| Sodium344mg | 15% |
| Total Carbohydrate41g | 15% |
| Dietary Fiber7g | 26% |
| Total Sugars16g | |
| Protein12g | |
| Vitamin C5mg | 25% |
| Calcium74mg | 6% |
| Iron2mg | 10% |
| Potassium360mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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