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Pan-fried pork chops are saut?ed in a gingery sauce with peaches. This recipe is good and easy, two things that definitely work for me! This is wonderful served with wild rice.
Ingredients
- 4 (1 1/4 inch) thick pork chops
- salt and pepper to taste
- 1 tablespoon vegetable oil
- 1 (29 ounce) can sliced peaches, drained and syrup reserved
- 3 tablespoons brown sugar
- 1 teaspoon ground ginger
Directions
Step 1
Heat oil in a large skillet over medium heat. Trim all visible fat from chops and season with salt and pepper to taste. Brown chops in vegetable oil.
Step 2
Combine reserved peach syrup, brown sugar, and ginger. Pour over chops and bring to a boil. Add peaches and cook, uncovered for 15 to 20 minutes or until liquid is reduced to half and thick. Turn chops occasionally to ensure even cooking. Serve!
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 388 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat2g | 12% |
| Cholesterol69mg | 23% |
| Sodium93mg | 4% |
| Total Carbohydrate48g | 18% |
| Dietary Fiber2g | 6% |
| Total Sugars46g | |
| Protein26g | |
| Vitamin C2mg | 10% |
| Calcium9mg | 1% |
| Iron0mg | 1% |
| Potassium194mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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