This is a delicious smoothie recipe that I stumbled upon while in the kitchen. It is a great treat on a warm summer day. Try vanilla yogurt for even more flavor.
Ingredients
- 1 cup plain yogurt
- 1 (15.25 ounce) can peaches
- 2 bananas, sliced
- ¼ cup orange juice
- ¼ cup white sugar, or to taste
- 2 cubes ice
Directions
Step 1
Blend yogurt, peaches, bananas, orange juice, sugar, and ice in a blender on high until the ice is crushed and the smoothie is to your desired consistency.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 194 | |
% Daily Value * | |
Total Fat1g | 2% |
Saturated Fat1g | 4% |
Cholesterol4mg | 1% |
Sodium48mg | 2% |
Total Carbohydrate44g | 16% |
Dietary Fiber3g | 11% |
Total Sugars36g | |
Protein5g | |
Vitamin C17mg | 87% |
Calcium124mg | 10% |
Iron1mg | 3% |
Potassium524mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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