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This is a delicious smoothie recipe that I stumbled upon while in the kitchen. It is a great treat on a warm summer day. Try vanilla yogurt for even more flavor.
Ingredients
- 1 cup plain yogurt
- 1 (15.25 ounce) can peaches
- 2 bananas, sliced
- ¼ cup orange juice
- ¼ cup white sugar, or to taste
- 2 cubes ice
Directions
Step 1
Blend yogurt, peaches, bananas, orange juice, sugar, and ice in a blender on high until the ice is crushed and the smoothie is to your desired consistency.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 194 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat1g | 4% |
| Cholesterol4mg | 1% |
| Sodium48mg | 2% |
| Total Carbohydrate44g | 16% |
| Dietary Fiber3g | 11% |
| Total Sugars36g | |
| Protein5g | |
| Vitamin C17mg | 87% |
| Calcium124mg | 10% |
| Iron1mg | 3% |
| Potassium524mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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