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This crunchy salad is easy to make.
Ingredients
- 3 cups frozen peas, thawed
- 1 head cauliflower, chopped into bite size pieces
- ½ cup pitted green olives, chopped
- 1 cup thinly sliced celery
- ¼ cup ranch dressing
- 1 cup nonfat plain yogurt
- ½ teaspoon garlic powder
- 1 cup cashew nuts
Directions
Step 1
Mix the peas, cauliflower, olives, and celery together in a large bowl.
Step 2
Whisk the ranch dressing, yogurt, and garlic powder together in a small bowl. Pour over pea mixture, and stir until ingredients are evenly coated. Sprinkle cashews on top just before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 180 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat2g | 10% |
| Cholesterol2mg | 1% |
| Sodium355mg | 15% |
| Total Carbohydrate17g | 6% |
| Dietary Fiber4g | 14% |
| Total Sugars6g | |
| Protein7g | |
| Vitamin C37mg | 183% |
| Calcium71mg | 5% |
| Iron2mg | 11% |
| Potassium359mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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