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My lunch time smoothie staple. Peanut butter and jelly in a glass, yum!
Ingredients
- 20 frozen strawberries
- 1 frozen sliced banana
- ½ cup water, or as desired
- ¼ cup vanilla fat-free yogurt
- 2 tablespoons creamy peanut butter
Directions
Step 1
Place strawberries, banana, water, and yogurt in a blender; blend until smooth, gradually adding more water if a thinner smoothie is desired. Add peanut butter blend until smooth.
Cook’s Notes:
You can add 2 packets sugar substitute, if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 426 | |
| % Daily Value * | |
| Total Fat17g | 22% |
| Saturated Fat4g | 18% |
| Cholesterol1mg | 0% |
| Sodium200mg | 9% |
| Total Carbohydrate63g | 23% |
| Dietary Fiber10g | 34% |
| Total Sugars38g | |
| Protein14g | |
| Vitamin C98mg | 491% |
| Calcium166mg | 13% |
| Iron3mg | 14% |
| Potassium1088mg | 23% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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