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This banana oat smoothie is smooth and creamy, the perfect consistency, just like a smoothie should be! You will taste hints of honey, vanilla, peanut butter, and banana. The smoothie is very filling and great for an on-the-go breakfast!
Ingredients
- 1 banana, broken in half
- 1 cup ice
- ¼ cup old-fashioned rolled oats
- ½ cup vanilla yogurt
- ½ cup skim milk
- 1 ½ tablespoons peanut butter
- 1 teaspoon honey, or to taste
- 1 teaspoon ground cinnamon, or to taste
Directions
Step 1
Put banana, ice, oats, yogurt, skim milk, peanut butter, honey, and cinnamon, respectively, in a blender; blend until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 499 | |
| % Daily Value * | |
| Total Fat16g | 20% |
| Saturated Fat4g | 20% |
| Cholesterol9mg | 3% |
| Sodium255mg | 11% |
| Total Carbohydrate76g | 28% |
| Dietary Fiber8g | 28% |
| Total Sugars46g | |
| Protein20g | |
| Vitamin C11mg | 57% |
| Calcium420mg | 32% |
| Iron2mg | 11% |
| Potassium1130mg | 24% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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