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If your a PB and J lover, then you will love this recipe! Serve with whipped cream.
Ingredients
- cooking spray (such as Pam®)
- 4 teaspoons Concord grape jelly
- ½ cup yellow cake mix
- 2 tablespoons creamy peanut butter (such as Peter Pan®)
- 2 cups whipped cream (such as Reddi-Whip®)
- ¼ cup egg substitute (such as Egg Beaters®)
Directions
Step 1
Spray the insides of 4 microwave-safe mugs with cooking spray.
Step 2
Spoon 1 teaspoon grape jelly into the bottom of each mug.
Step 3
Whisk cake mix and peanut butter together in a bowl; add whipped cream and egg substitute and whisk until batter is smooth. Divide batter evenly between the mugs.
Step 4
Place 1 mug in the microwave and cook on high until cake is set, about 1 minute, 15 seconds. Repeat with remaining mugs. Invert each mug onto a plate to release cakes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 230 | |
| % Daily Value * | |
| Total Fat14g | 17% |
| Saturated Fat5g | 27% |
| Cholesterol23mg | 8% |
| Sodium215mg | 9% |
| Total Carbohydrate23g | 8% |
| Dietary Fiber1g | 3% |
| Total Sugars15g | |
| Protein6g | |
| Calcium65mg | 5% |
| Iron1mg | 4% |
| Potassium163mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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