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I made this smoothie with peanut butter but it can be made with powdered peanut butter for a lower calorie smoothie.
Ingredients
- 6 frozen strawberries, or more to taste
- ¾ cup milk
- 1 ½ tablespoons peanut butter
- 1 tablespoon blue agave nectar, or more to taste
- 1 tablespoon flax seeds
Directions
Step 1
Combine strawberries, milk, peanut butter, blue agave, and flax seeds in a blender and blend until well combined.
Cook’s Notes:
Substitute 2 tablespoons powdered peanut butter mixed with 1 1/2 tablespoons water for the peanut butter, if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 381 | |
| % Daily Value * | |
| Total Fat21g | 27% |
| Saturated Fat5g | 27% |
| Cholesterol15mg | 5% |
| Sodium192mg | 8% |
| Total Carbohydrate39g | 14% |
| Dietary Fiber7g | 25% |
| Total Sugars29g | |
| Protein15g | |
| Vitamin C27mg | 133% |
| Calcium265mg | 20% |
| Iron2mg | 9% |
| Potassium625mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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