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This is a special recipe for me. My first veggie burger from scratch! It is low cal, great tasting and easy. I make a bowl of this mix and leave it in the fridge so my husband can pat out a burger and quickly cook it on his lunch break. Enjoy:)
Ingredients
- 2 eggs
- 2 (16 ounce) packages firm tofu
- 2 stalks celery, minced
- 1 small onion, minced
- 1 tablespoon chili powder
- 1 tablespoon ground cumin
- 1 tablespoon red curry paste
- 1 tablespoon minced garlic
- 2 cups rolled oats
- 1 tablespoon vegetable oil
Directions
Step 1
Beat the eggs in a mixing bowl until smooth. Mix in the tofu, celery, onion, chili powder, cumin, curry paste, garlic, and oats with your hands until the tofu has broken into fine pieces, and the mixture is evenly blended. Form into 8 patties.
Step 2
Heat the vegetable oil in a large, nonstick skillet over medium heat. Cook the patties until crispy and golden brown on each side, about 5 minutes per side.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 210 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat2g | 9% |
| Cholesterol47mg | 16% |
| Sodium83mg | 4% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber3g | 11% |
| Total Sugars2g | |
| Protein14g | |
| Vitamin C2mg | 11% |
| Calcium432mg | 33% |
| Iron8mg | 44% |
| Potassium303mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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