Sesame seed is the ultimate brain food and an excellent source of calcium. Enjoy its benefits with these traditional sesame bars from the Greek island of Sifnos.
Ingredients
- 1 cup honey
- 2 1/3 cups toasted sesame seeds
- 1 tablespoon lemon juice
- 1 teaspoon ground cinnamon
- 1 teaspoon ground cardamom
- 1 teaspoon ground coriander
- 1 (2×1-ft) sheet of parchment or wax paper, folded in half
Directions
Step 1
Bring honey to a boil in a heavy saucepan or Dutch oven over medium heat, stirring with wooden spoon. Add sesame seeds, lemon juice, cinnamon, cardamom, and coriander, tossing to combine until light and golden.
Step 2
Turn the dough onto a cookie sheet lined with half of the parchment or wax paper and fold the other half over the dough. Roll out dough between papers to a 1/4 inch thinness. Allow to cool.
Step 3
Using a ruler and a pizza cutter or sharp knife, cut the dough through the papers into bars or squares of your favorite size. To serve, peel papers off and enjoy your sesame bar!
Cook’s Notes:
You can use any of your favorite spices.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 15 | |
Calories 199 | |
% Daily Value * | |
Total Fat11g | 14% |
Saturated Fat2g | 8% |
Sodium3mg | 0% |
Total Carbohydrate24g | 9% |
Dietary Fiber3g | 10% |
Total Sugars19g | |
Protein4g | |
Vitamin C1mg | 3% |
Calcium223mg | 17% |
Iron3mg | 19% |
Potassium120mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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