Cauliflower and whole garlic cloves roasted with Parmesan and bread crumbs make this a healthier than most comfort food.
Ingredients
- 1 medium head cauliflower, cut into bite-sized florets
- 5 cloves garlic, peeled and smashed
- 2 tablespoons olive oil, or more to taste
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 (16 ounce) package penne pasta
- 1 cup grated Parmesan cheese
- ¼ cup seasoned bread crumbs
- 1 teaspoon ground cayenne pepper
- 2 tablespoons salted butter
- ¼ cup lemon juice
Directions
Step 1
Preheat the oven to 425 degrees F (220 degrees C).
Step 2
Toss cauliflower with garlic cloves, olive oil, salt, and pepper in a large bowl. Spread out in an even layer on a baking sheet.
Step 3
Roast in the preheated oven, tossing at least twice, until cauliflower is tender, about 30 minutes.
Step 4
Meanwhile, bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
Step 5
Mix Parmesan cheese, bread crumbs, and cayenne pepper together in a bowl; set aside.
Step 6
Drain pasta, reserving 1/2 cup cooking water. Transfer pasta to a serving bowl and add cauliflower and butter. Stir in cooking water, a little at a time, until desired creaminess is reached. Add lemon juice and bread crumb mixture, toss, and serve.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 333 | |
% Daily Value * | |
Total Fat11g | 14% |
Saturated Fat4g | 22% |
Cholesterol17mg | 6% |
Sodium332mg | 14% |
Total Carbohydrate48g | 18% |
Dietary Fiber4g | 13% |
Total Sugars4g | |
Protein13g | |
Vitamin C31mg | 154% |
Calcium147mg | 11% |
Iron2mg | 12% |
Potassium321mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this