Pasta with Roasted Cauliflower and Parmesan

Pasta with Roasted Cauliflower and Parmesan

Cauliflower and whole garlic cloves roasted with Parmesan and bread crumbs make this a healthier than most comfort food.

Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 1 medium head cauliflower, cut into bite-sized florets
  • 5 cloves garlic, peeled and smashed
  • 2 tablespoons olive oil, or more to taste
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 (16 ounce) package penne pasta
  • 1 cup grated Parmesan cheese
  • ¼ cup seasoned bread crumbs
  • 1 teaspoon ground cayenne pepper
  • 2 tablespoons salted butter
  • ¼ cup lemon juice

Directions

Step 1
Preheat the oven to 425 degrees F (220 degrees C).

Step 2
Toss cauliflower with garlic cloves, olive oil, salt, and pepper in a large bowl. Spread out in an even layer on a baking sheet.

Step 3
Roast in the preheated oven, tossing at least twice, until cauliflower is tender, about 30 minutes.

Step 4
Meanwhile, bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.

Step 5
Mix Parmesan cheese, bread crumbs, and cayenne pepper together in a bowl; set aside.

Step 6
Drain pasta, reserving 1/2 cup cooking water. Transfer pasta to a serving bowl and add cauliflower and butter. Stir in cooking water, a little at a time, until desired creaminess is reached. Add lemon juice and bread crumb mixture, toss, and serve.

Nutrition Facts (per serving)

333
Calories
11g
Fat
48g
Carbs
13g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 333
% Daily Value *
Total Fat11g 14%
Saturated Fat4g 22%
Cholesterol17mg 6%
Sodium332mg 14%
Total Carbohydrate48g 18%
Dietary Fiber4g 13%
Total Sugars4g
Protein13g
Vitamin C31mg 154%
Calcium147mg 11%
Iron2mg 12%
Potassium321mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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