Pasta with Fennel and Onions

Pasta with Fennel and Onions

We learned this fennel pasta recipe in a cooking class. We love it! The fennel gives the dish’s flavor profile a unique twist. We combine it with a grilled sausage with pepperonata recipe for a family-style feast!

Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
8

Ingredients

  • 2 large fennel bulbs
  • 2 onions
  • ½ cup extra-virgin olive oil
  • 1 cup white wine
  • 1 (16 ounce) package linguine pasta
  • 4 roma (plum) tomatoes, seeded and cut into 1/4-inch dice
  • 2 lemons, juiced
  • ¼ cup pine nuts
  • 1 cup freshly shaved Parmesan cheese

Directions

Step 1
Trim fennel bulbs; cut in half, lengthwise, and remove tough cores. Thinly slice fennel bulb halves lengthwise. Peel onions; slice in half lengthwise, and thinly slice onions lengthwise.

Step 2
Heat olive oil in a large skillet over medium heat; cook and stir fennel and onions until onions are translucent, about 8 minutes. Pour in white wine, turn heat up to medium-high, and cook, stirring often, until wine has nearly evaporated and fennel and onions begin to brown, 8 to 10 minutes.

Step 3
Bring a large pot of lightly salted water to a boil; cook linguine at a boil until tender yet firm to the bite, about 11 minutes; drain and keep warm. Reserve 1/4 cup of pasta water.

Step 4
Stir tomatoes into fennel mixture and cook until tomatoes soften, about 3 minutes. Mix lemon juice and pine nuts into vegetables.

Step 5
Stir linguine into fennel mixture and mix in reserved pasta water. Cook pasta and vegetables over high heat, stirring until hot and thoroughly combined, about 2 minutes. Serve in a large serving bowl topped with Parmesan cheese.

Nutrition Facts (per serving)

481
Calories
20g
Fat
57g
Carbs
14g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 481
% Daily Value *
Total Fat20g 26%
Saturated Fat4g 21%
Cholesterol7mg 2%
Sodium236mg 10%
Total Carbohydrate57g 21%
Dietary Fiber8g 27%
Total Sugars4g
Protein14g
Vitamin C27mg 135%
Calcium212mg 16%
Iron4mg 20%
Potassium741mg 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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