We learned this fennel pasta recipe in a cooking class. We love it! The fennel gives the dish’s flavor profile a unique twist. We combine it with a grilled sausage with pepperonata recipe for a family-style feast!
Ingredients
- 2 large fennel bulbs
- 2 onions
- ½ cup extra-virgin olive oil
- 1 cup white wine
- 1 (16 ounce) package linguine pasta
- 4 roma (plum) tomatoes, seeded and cut into 1/4-inch dice
- 2 lemons, juiced
- ¼ cup pine nuts
- 1 cup freshly shaved Parmesan cheese
Directions
Step 1
Trim fennel bulbs; cut in half, lengthwise, and remove tough cores. Thinly slice fennel bulb halves lengthwise. Peel onions; slice in half lengthwise, and thinly slice onions lengthwise.
Step 2
Heat olive oil in a large skillet over medium heat; cook and stir fennel and onions until onions are translucent, about 8 minutes. Pour in white wine, turn heat up to medium-high, and cook, stirring often, until wine has nearly evaporated and fennel and onions begin to brown, 8 to 10 minutes.
Step 3
Bring a large pot of lightly salted water to a boil; cook linguine at a boil until tender yet firm to the bite, about 11 minutes; drain and keep warm. Reserve 1/4 cup of pasta water.
Step 4
Stir tomatoes into fennel mixture and cook until tomatoes soften, about 3 minutes. Mix lemon juice and pine nuts into vegetables.
Step 5
Stir linguine into fennel mixture and mix in reserved pasta water. Cook pasta and vegetables over high heat, stirring until hot and thoroughly combined, about 2 minutes. Serve in a large serving bowl topped with Parmesan cheese.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 481 | |
% Daily Value * | |
Total Fat20g | 26% |
Saturated Fat4g | 21% |
Cholesterol7mg | 2% |
Sodium236mg | 10% |
Total Carbohydrate57g | 21% |
Dietary Fiber8g | 27% |
Total Sugars4g | |
Protein14g | |
Vitamin C27mg | 135% |
Calcium212mg | 16% |
Iron4mg | 20% |
Potassium741mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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