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This is an answer to all the people who claim not having enough time to cook after a long day at work. This entire recipe, start to finish, takes about 30 minutes. It is the kind of dish you really want to savor on a chilly winter day.
Ingredients
- 1 ½ tablespoons olive oil
- 1 teaspoon tomato paste
- 1 anchovy fillet, chopped
- 4 cups chicken broth
- 1 cup dry cheese tortellini
- 1 (15 ounce) can white beans, rinsed and drained
- salt and ground black pepper to taste
- 1 pinch red pepper flakes
- 1 pinch dried oregano
- 2 cups baby spinach leaves
- ¼ cup grated Parmesan cheese
- 1 pinch red pepper flakes, or to taste
Directions
Step 1
Heat oil in a large saucepan over medium heat. Stir in tomato paste and anchovy fillet, cook until fragrant and color deepens, 2 to 3 minutes.
Step 2
Pour in chicken broth and bring to a boil. Stir in tortellini and beans; cook until tortellini are cooked through but still firm to the bite, about 10 minutes.
Step 3
Stir in salt, black pepper, 1 pinch red pepper flakes, and oregano. Add spinach; cook and stir until just wilted, 2 to 3 minutes. Remove from heat. Ladle into bowls and garnish with red pepper flakes and grated Parmesan cheese.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 278 | |
| % Daily Value * | |
| Total Fat10g | 12% |
| Saturated Fat3g | 15% |
| Cholesterol19mg | 6% |
| Sodium199mg | 9% |
| Total Carbohydrate35g | 13% |
| Dietary Fiber7g | 24% |
| Total Sugars1g | |
| Protein14g | |
| Vitamin C5mg | 26% |
| Calcium203mg | 16% |
| Iron5mg | 25% |
| Potassium634mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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