Pasta de sardine is a great dish for anyone who likes seafood with their pasta. This dish is not only fast and easy to prepare, but it is also delicious. It’s of regional Spanish-Italian authenticity and goes well with either red wine or beer.
Ingredients
- 8 ounces dry fettuccine pasta
- 2 tablespoons olive oil
- 1 medium yellow onion, chopped
- 3 cloves garlic, crushed
- 1 medium lemon, juiced
- 1 (3.75 ounce) can sardines in tomato sauce
- ¼ cup freshly grated Parmesan cheese
- 1 pinch red pepper flakes, or to taste
Directions
Step 1
Fill a large pot with lightly salted water and bring to a rolling boil. Cook fettuccine at a boil until almost tender, about 8 minutes.
Step 2
While the pasta is cooking, heat oil in a skillet over medium heat. Add onion and cook until starting to soften, about 3 minutes. Add garlic and cook until fragrant, about 1 minute. Pour in sardines and tomato sauce, stir to combine, and cook until heated through, about 3 minutes. Reduce the heat to low and keep at a simmer.
Step 3
Drain pasta, add to sauce, and stir to combine. Cover, turn off the heat, and let stand for 3 minutes. Squeeze lemon over top and divide onto four serving plates. Garnish with Parmesan and red pepper flakes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 350 | |
% Daily Value * | |
Total Fat13g | 16% |
Saturated Fat3g | 15% |
Cholesterol21mg | 7% |
Sodium192mg | 8% |
Total Carbohydrate47g | 17% |
Dietary Fiber4g | 14% |
Total Sugars3g | |
Protein15g | |
Vitamin C24mg | 120% |
Calcium158mg | 12% |
Iron3mg | 14% |
Potassium295mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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