Pasta de Sardine

Pasta de Sardine

Pasta de sardine is a great dish for anyone who likes seafood with their pasta. This dish is not only fast and easy to prepare, but it is also delicious. It’s of regional Spanish-Italian authenticity and goes well with either red wine or beer.

Prep Time:
15 mins
Cook Time:
15 mins
Additional Time:
5 mins
Total Time:
35 mins
Servings:
4

Ingredients

  • 8 ounces dry fettuccine pasta
  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 3 cloves garlic, crushed
  • 1 medium lemon, juiced
  • 1 (3.75 ounce) can sardines in tomato sauce
  • ¼ cup freshly grated Parmesan cheese
  • 1 pinch red pepper flakes, or to taste

Directions

Step 1
Fill a large pot with lightly salted water and bring to a rolling boil. Cook fettuccine at a boil until almost tender, about 8 minutes.

Step 2
While the pasta is cooking, heat oil in a skillet over medium heat. Add onion and cook until starting to soften, about 3 minutes. Add garlic and cook until fragrant, about 1 minute. Pour in sardines and tomato sauce, stir to combine, and cook until heated through, about 3 minutes. Reduce the heat to low and keep at a simmer.

Step 3
Drain pasta, add to sauce, and stir to combine. Cover, turn off the heat, and let stand for 3 minutes. Squeeze lemon over top and divide onto four serving plates. Garnish with Parmesan and red pepper flakes.

Nutrition Facts (per serving)

350
Calories
13g
Fat
47g
Carbs
15g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 350
% Daily Value *
Total Fat13g 16%
Saturated Fat3g 15%
Cholesterol21mg 7%
Sodium192mg 8%
Total Carbohydrate47g 17%
Dietary Fiber4g 14%
Total Sugars3g
Protein15g
Vitamin C24mg 120%
Calcium158mg 12%
Iron3mg 14%
Potassium295mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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