Pasta and Beans

Pasta and Beans

This recipe is so quick and has been in my Italian family for years!

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 ½ tablespoons extra virgin olive oil
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 1 (15 ounce) can cannellini beans
  • 2 cups penne pasta
  • salt to taste

Directions

Step 1
In a medium size saucepan heat the olive oil. Saute onion until tender. Stir in tomatoes and entire can of beans. Let simmer for 10 minutes.

Step 2
Bring a large pot of lightly salted water to a boil. Add penne pasta and cook for 8 to 10 minutes or until al dente; drain.

Step 3
Mix pasta with bean mixture and salt as desired.

Nutrition Facts (per serving)

279
Calories
6g
Fat
46g
Carbs
10g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 279
% Daily Value *
Total Fat6g 8%
Saturated Fat1g 5%
Sodium228mg 10%
Total Carbohydrate46g 17%
Dietary Fiber6g 22%
Total Sugars4g
Protein10g
Vitamin C16mg 78%
Calcium53mg 4%
Iron3mg 17%
Potassium247mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating