Parsnip, Pear, and Apple Soup

Parsnip, Pear, and Apple Soup

I adapted this recipe from some I had seen online, making it heartier and more to my family’s taste. The blend of parsnips and fruits make such a satisfying, flavorful combination. Serve with a dollop of plain yogurt or sour cream.

Prep Time:
20 mins
Cook Time:
55 mins
Total Time:
1 hr 15 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 3 parsnips, peeled and cut into 1/2-inch slices
  • 6 tablespoons olive oil, divided
  • 1 large apple – peeled, cored, and cut into 1/2-inch slices
  • 1 large pear – peeled, cored, and cut into 1/2-inch slices
  • 2 large leeks, white parts only, halved lengthwise and thinly sliced crosswise
  • 1 tablespoon balsamic vinegar
  • 1 quart chicken stock
  • 1 (2 inch) sprig fresh rosemary

Directions

Step 1
Preheat oven to 375 degrees F (190 degrees C).

Step 2
Toss parsnips with 2 tablespoons olive oil in a bowl; spread parsnips onto a baking sheet.

Step 3
Bake in the preheated oven until slightly tender, 20 to 25 minutes. Reduce oven heat to 350 degrees F (175 degrees C).

Step 4
Toss apples and pears with 2 tablespoons olive oil in a bowl. Push parsnips to one side of the baking sheet and spread apples and pears onto the other side of the baking sheet.

Step 5
Bake in the oven until fruit is soft and caramelized, 15 to 20 minutes.

Step 6
Heat remaining olive oil in a large pot over medium heat. Cook and stir leeks in hot oil until leeks are soft, about 5 minutes. Sprinkle balsamic vinegar over leeks. Stir parsnips, apples, pears, chicken stock, and rosemary into leeks. Bring to a simmer and cook until fruits and vegetables are completely tender and easily mashed against the side of the pot, about 20 minutes.

Step 7
Puree vegetable mixture using an immersion blender (or blend in batches in a blender) until soup has an applesauce-like consistency.

Cook’s Notes:

Either white or dark balsamic vinegar is fine.

Nutrition Facts (per serving)

375
Calories
22g
Fat
47g
Carbs
3g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 375
% Daily Value *
Total Fat22g 28%
Saturated Fat3g 16%
Cholesterol1mg 0%
Sodium709mg 31%
Total Carbohydrate47g 17%
Dietary Fiber10g 34%
Total Sugars20g
Protein3g
Vitamin C32mg 158%
Calcium99mg 8%
Iron3mg 14%
Potassium660mg 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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