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A yummy way to jazz up your everyday breaded chicken breasts.
Ingredients
- 1 cup bread crumbs
- ¼ cup Parmesan cheese
- ¼ cup sesame seeds
- 1 egg, beaten
- 4 boneless, skinless chicken breast halves
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
In a bowl, mix the bread crumbs, Parmesan cheese, and sesame seeds. Place the egg in a separate bowl. Dip the chicken in the egg, then dip into the bread crumb mixture to coat. Place the chicken breasts in a shallow baking dish.
Step 3
Bake chicken 20 to 30 minutes in the preheated oven, until juices run clear.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 328 | |
| % Daily Value * | |
| Total Fat11g | 15% |
| Saturated Fat3g | 15% |
| Cholesterol118mg | 39% |
| Sodium351mg | 15% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber2g | 8% |
| Total Sugars2g | |
| Protein33g | |
| Calcium211mg | 16% |
| Iron4mg | 21% |
| Potassium320mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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