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This Parmesan fried zucchini is excellent served hot but equally delicious when prepared ahead of time and served at room temperature. Turn your fresh zucchini into a great appetizer using bread crumbs and Parmesan.
Ingredients
- ½ cup Italian seasoned bread crumbs
- ½ cup grated Parmesan cheese
- 2 teaspoons garlic powder
- 1 teaspoon dried parsley
- ground black pepper to taste
- 2 large eggs, beaten
- 3 zucchinis, sliced
- 1 cup vegetable oil for frying
- 1 tablespoon grated Parmesan cheese, or more to taste
- salt to taste
Directions
Step 1
Mix together bread crumbs, 1/2 cup Parmesan cheese, garlic powder, parsley, and black pepper in a shallow bowl until well combined. Place beaten eggs in a small bowl.
Step 2
Dip zucchini slices into eggs, then press into bread crumb mixture to coat, shaking off excess. Place breaded zucchini onto a plate; do not stack.
Step 3
Heat oil in a large skillet over medium heat. Fry breaded zucchini in hot oil in batches until golden brown, about 3 minutes. Transfer to a paper towel-lined plate to drain.
Step 4
Sprinkle fried zucchini with 1 tablespoon Parmesan cheese and salt to serve.
Editor’s Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 442 | |
| % Daily Value * | |
| Total Fat41g | 53% |
| Saturated Fat5g | 24% |
| Cholesterol70mg | 23% |
| Sodium426mg | 19% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber2g | 6% |
| Total Sugars2g | |
| Protein8g | |
| Vitamin C13mg | 66% |
| Calcium128mg | 10% |
| Iron1mg | 7% |
| Potassium347mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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