Parmesan-Crusted Lemon-Pepper Chicken

Parmesan-Crusted Lemon-Pepper Chicken

This dish was a great hit with my family. Even my 2-year-old loved it and he’s a very picky eater. The lemon in this chicken dish gives it a great zing. Serve with rice pilaf and steamed garlic green beans and you’ve got a delicious meal.

Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 4 skinless, boneless chicken breast halves
  • 3 tablespoons butter, melted
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ½ cup plain dry bread crumbs
  • ½ cup grated Parmesan cheese
  • 1 tablespoon dried parsley
  • ½ teaspoon dried basil

Directions

Step 1
Preheat the oven to 350 degrees F (175 degrees C). Grease a 9×13-inch baking pan.

Step 2
Place chicken breasts on a flat work surface. Slice horizontally through the thickest part of the breasts, being careful not to cut all the way through to the other side. Open the 2 sides and spread them out like an open book.

Step 3
Combine butter, lemon juice, garlic, salt, and pepper in a shallow dish.

Step 4
Combine bread crumbs, Parmesan cheese, parsley, and basil in another dish.

Step 5
Dip chicken in butter mixture, then coat in Parmesan-crumb mixture. Place into the prepared baking pan.

Step 6
Bake in the preheated oven until chicken breasts are no longer pink and juices run clear, 25 to 30 minutes. An instant-read thermometer inserted into the center of a breast should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

303
Calories
15g
Fat
11g
Carbs
30g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 303
% Daily Value *
Total Fat15g 19%
Saturated Fat8g 41%
Cholesterol96mg 32%
Sodium517mg 22%
Total Carbohydrate11g 4%
Dietary Fiber1g 3%
Total Sugars1g
Protein30g
Vitamin C4mg 20%
Calcium160mg 12%
Iron2mg 11%
Potassium267mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating