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These were some of the best pork chops. Moist and tender with amazing flavor.
Ingredients
- nonstick cooking spray
- 1 cup grated Parmesan cheese
- 1 cup Italian seasoned bread crumbs
- 1 teaspoon ground black pepper
- 1 teaspoon garlic powder
- 4 (5 ounce) boneless center-cut pork chops, 1/2-inch thick
- 1 tablespoon olive oil
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Line a baking dish with aluminum foil and spray with cooking spray.
Step 2
Combine Parmesan cheese, bread crumbs, pepper, and garlic powder in a bowl.
Step 3
Rub pork chops with olive oil and dip in the Parmesan mixture. Press mixture into pork chops to make sure they are well coated. Transfer to the prepared baking dish.
Step 4
Bake in the preheated oven until pork chops are no longer pink in the center, 40 to 45 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 354 | |
| % Daily Value * | |
| Total Fat16g | 20% |
| Saturated Fat6g | 30% |
| Cholesterol63mg | 21% |
| Sodium762mg | 33% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber1g | 4% |
| Total Sugars1g | |
| Protein30g | |
| Vitamin C0mg | 2% |
| Calcium279mg | 21% |
| Iron2mg | 13% |
| Potassium299mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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