Papaya’s sunny flavor is a great addition to banana and strawberry, the traditional smoothie favorites.
Ingredients
- 1 papaya – peeled, seeded and diced
- 1 banana, peeled and sliced
- ½ cup sliced fresh strawberries
- 1/3 cup milk
- ¼ cup sugar
- 15 ice cubes
Directions
Step 1
In a blender, blend the papaya, banana, strawberries, milk, sugar, and ice cubes until smooth.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 228 | |
% Daily Value * | |
Total Fat1g | 2% |
Saturated Fat1g | 3% |
Cholesterol3mg | 1% |
Sodium25mg | 1% |
Total Carbohydrate55g | 20% |
Dietary Fiber4g | 15% |
Total Sugars43g | |
Protein3g | |
Vitamin C79mg | 394% |
Calcium82mg | 6% |
Iron1mg | 3% |
Potassium600mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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