:max_bytes(150000):strip_icc()/424733-c3c4ef85948442d58bb0a761ff219caf.jpg)
Papaya’s sunny flavor is a great addition to banana and strawberry, the traditional smoothie favorites.
Ingredients
- 1 papaya – peeled, seeded and diced
- 1 banana, peeled and sliced
- ½ cup sliced fresh strawberries
- 1/3 cup milk
- ¼ cup sugar
- 15 ice cubes
Directions
Step 1
In a blender, blend the papaya, banana, strawberries, milk, sugar, and ice cubes until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 228 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat1g | 3% |
| Cholesterol3mg | 1% |
| Sodium25mg | 1% |
| Total Carbohydrate55g | 20% |
| Dietary Fiber4g | 15% |
| Total Sugars43g | |
| Protein3g | |
| Vitamin C79mg | 394% |
| Calcium82mg | 6% |
| Iron1mg | 3% |
| Potassium600mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7560919_Agua-Fresca-de-Fresas-con-Crema-Strawberries-and-Cream_Yoly_2x1-33d66e2b02f54b179c79603385c45a9e.jpg)
:max_bytes(150000):strip_icc()/7497358_2-Ingredient-Frozen-Fruit-Smoothie_TheDailyGourmet_2x1-864b7fc4180b45059c875008f2445ceb.jpg)
:max_bytes(150000):strip_icc()/Recharge-StyleStrawberryMangoSmoothieTammyLynn4x3-fdca8bb911f8431ca6fee263329d3c41.jpg)
:max_bytes(150000):strip_icc()/Pineapple-Sunrise-Mimosas-by-Allrecipes-Magazine-2000-7582b9e00c48422e984065bf13a954c3.jpg)
:max_bytes(150000):strip_icc()/8282051-93f81f2ddee94b2fb395a37318661acf.jpg)
Leave feedback about this