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Papayas stuffed with yogurt, raisins, strawberries, and walnuts are topped with honey. Choose ripe papayas with reddish-brown skin that is soft to the touch; avoid green papayas, as they are not yet ripe. Organic ingredients taste best!
Ingredients
- 1 cup fat-free plain yogurt
- ¼ cup walnuts
- ¼ cup raisins
- 1 cup chopped fresh strawberries
- 2 medium papayas, cut in half lengthwise and seeded
- 2 tablespoons honey
Directions
Step 1
In a bowl, mix the yogurt, walnuts, and raisins. Fold in the strawberries. Spoon the mixture into the centers of the papaya halves. Drizzle with honey to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 190 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat1g | 3% |
| Cholesterol1mg | 0% |
| Sodium52mg | 2% |
| Total Carbohydrate33g | 12% |
| Dietary Fiber3g | 11% |
| Total Sugars26g | |
| Protein6g | |
| Vitamin C73mg | 366% |
| Calcium160mg | 12% |
| Iron1mg | 4% |
| Potassium537mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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