Flavorful grilled bison flank steak is sliced thinly across the grain for maximum tenderness and served with an Italian-inspired toasted bread salad with tomatoes, fresh mozzarella cheese, and basil leaves.
Ingredients
Grilled Bison Flank Steak
- 1 pound bison flank steak
- ½ teaspoon salt
- 1/8 teaspoon black pepper
- 4 ounces dried French bread, torn into bite-size pieces
- 3 tablespoons olive oil
- 1 cup chopped fresh mozzarella cheese
- 2 cups coarsely chopped seeded red or yellow tomatoes
- 1 cup seeded chopped cucumber
- 1 cup thinly sliced red onion
- 1/3 cup chopped fresh basil
- 3 tablespoons white wine vinegar
- 3 cloves garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
Directions
Step 1
Preheat oven to 450 degrees F. Place bread pieces in a shallow baking pan. Drizzle with the 2 tablespoons oil; toss gently to coat. Bake for 5 minutes or until toasted, stirring once or twice. Cool slightly; transfer to a very large bowl.
Step 2
Combine mozzarella cheese, tomatoes, cucumber, onion, and basil in a large bowl; set aside.
Step 3
For dressing, whisk together vinegar, the 3 tablespoons oil, the garlic, the 1/2 teaspoon salt, and the 1/4 teaspoon pepper in a small bowl. Pour dressing over the tomato mixture; toss to coat. Spoon the tomato mixture over the bread; toss to coat. Let stand for 15 minutes to allow the flavors to blend. Serve with Grilled Bison Flank Steak.
Step 4
Grilled Bison Flank Steak: Sprinkle bison flank steak with the 1 teaspoon salt and the 1/4 teaspoon pepper. For gas or charcoal grill, place steak on the rack of an uncovered grill directly over medium-high heat. Grill for 8 to 10 minutes or until desired doneness. Cover bison flank steak with foil and let stand for 5 minutes. Thinly slice steak across the grain.
Tips
Note: Recipe developed and tested by the Better Homes and Gardens(R) Test Kitchen using High Plains Bison products.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 304 | |
% Daily Value * | |
Total Fat17g | 22% |
Saturated Fat5g | 25% |
Cholesterol54mg | 18% |
Sodium572mg | 25% |
Total Carbohydrate17g | 6% |
Dietary Fiber2g | 6% |
Total Sugars4g | |
Protein20g | |
Vitamin C11mg | 54% |
Calcium149mg | 11% |
Iron3mg | 17% |
Potassium413mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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