Panko Pork Chops

Panko Pork Chops

A simple and easy recipe with pantry items for crunchy, golden brown pork chops on the outside. Yet on the inside they are soft, tender, and moist. Ready in less than half an hour.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Yield:
2 panko-breaded pork chops
Servings:
2

Ingredients

  • 2 large eggs, beaten
  • ½ cup flour
  • 1 teaspoon seasoned salt (such as Lawry's®)
  • ½ teaspoon garlic powder
  • ½ teaspoon black pepper
  • ¾ cup panko bread crumbs
  • 2 (6 ounce) pork chops, about 1/2-inch to 3/4-inch thick
  • ¼ cup oil

Directions

Step 1
Place beaten eggs on a large plate.

Step 2
Mix flour, seasoned salt, garlic powder, and black pepper on another plate. Spread out panko bread crumbs on a third plate.

Step 3
Dip pork chops in egg, then in flour, again in egg, and finally in panko. Press lightly on pork chops so that the panko adheres. Set aside and let rest while oil is heated.

Step 4
Heat oil in a large skillet over medium heat. Add pork chops and cook uncovered until golden brown, 4 to 5 minutes. Flip pork chops over and cook until no longer pink in the center, 3 to 4 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Nutrition Facts (per serving)

691
Calories
41g
Fat
54g
Carbs
35g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 691
% Daily Value *
Total Fat41g 53%
Saturated Fat9g 46%
Cholesterol239mg 80%
Sodium758mg 33%
Total Carbohydrate54g 20%
Dietary Fiber1g 4%
Total Sugars1g
Protein35g
Vitamin C1mg 3%
Calcium47mg 4%
Iron3mg 18%
Potassium425mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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