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Of all the recipes I make, this one is my husband’s favorite for salmon. It’s made with panko, or Japanese bread crumbs, which are very light and crunchy, mixed with Parmesan cheese. It’s baked in the oven until the panko is nice and toasted.
Ingredients
- 4 (4 ounce) salmon fillets
- 1 ½ tablespoons fresh lemon juice
- salt and ground black pepper to taste
- ½ cup panko bread crumbs
- ¼ cup grated Parmesan cheese
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon Italian seasoning
- 1/8 teaspoon garlic powder
Directions
Step 1
Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a 9×13-inch baking pan.
Step 2
Place salmon fillets into the baking pan and sprinkle evenly with lemon juice. Season with salt and pepper.
Step 3
Combine panko, Parmesan cheese, olive oil, Italian seasoning, and garlic powder in a bowl. Sprinkle mixture evenly over the salmon.
Step 4
Bake in the preheated oven until topping is lightly browned and salmon flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 212 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat2g | 12% |
| Cholesterol53mg | 18% |
| Sodium233mg | 10% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber0g | 1% |
| Total Sugars0g | |
| Protein24g | |
| Vitamin C4mg | 20% |
| Calcium102mg | 8% |
| Iron1mg | 4% |
| Potassium405mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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