This is my closest approximation to one of my favorite dishes when I eat out. I hope you will like it.
Ingredients
- 3 tablespoons vegetable oil
- 2 pounds paneer, cut into cubes
- 2 onions, roughly chopped
- 2 green bell peppers, cut into strips
- 1 tablespoon minced fresh ginger root
- 1 tablespoon minced garlic
- 1 teaspoon garam masala
- ½ teaspoon ground turmeric
- ½ teaspoon ground fennel seed
- 2 tomatoes, pureed
- 1 tablespoon ketchup
- salt to taste
- ½ cup water
- ¼ cup chopped fresh cilantro
- 1 tablespoon vegetable oil
Directions
Step 1
Heat 3 tablespoons oil in a large skillet over medium heat. Fry the paneer in the hot oil until golden brown, 7 to 10 minutes. Remove the paneer to a plate lined with paper towels, reserving the oil in the skillet.
Step 2
Add 1 tablespoon oil to the skillet. Fry the onions, bell peppers, ginger, and garlic in the hot oil until the onions are browned, about 5 minutes. Season with the garam masala, turmeric, and fennel; cook and stir until fragrant, about 30 seconds. Stir the tomatoes, ketchup, and salt into the mixture; continue cooking until the tomatoes are tender and the oil separates from the gravy. Pour the water into the skillet and stir. Return the paneer to the skillet; raise heat to high and cook until the gravy is thick, about 10 minutes. Garnish with cilantro to serve.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 435 | |
% Daily Value * | |
Total Fat24g | 31% |
Saturated Fat9g | 44% |
Cholesterol34mg | 11% |
Sodium975mg | 42% |
Total Carbohydrate25g | 9% |
Dietary Fiber4g | 15% |
Total Sugars9g | |
Protein31g | |
Vitamin C67mg | 334% |
Calcium189mg | 15% |
Iron1mg | 7% |
Potassium667mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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