Paneer Jalfrazie

Paneer Jalfrazie

This is my closest approximation to one of my favorite dishes when I eat out. I hope you will like it.

Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 3 tablespoons vegetable oil
  • 2 pounds paneer, cut into cubes
  • 2 onions, roughly chopped
  • 2 green bell peppers, cut into strips
  • 1 tablespoon minced fresh ginger root
  • 1 tablespoon minced garlic
  • 1 teaspoon garam masala
  • ½ teaspoon ground turmeric
  • ½ teaspoon ground fennel seed
  • 2 tomatoes, pureed
  • 1 tablespoon ketchup
  • salt to taste
  • ½ cup water
  • ¼ cup chopped fresh cilantro
  • 1 tablespoon vegetable oil

Directions

Step 1
Heat 3 tablespoons oil in a large skillet over medium heat. Fry the paneer in the hot oil until golden brown, 7 to 10 minutes. Remove the paneer to a plate lined with paper towels, reserving the oil in the skillet.

Step 2
Add 1 tablespoon oil to the skillet. Fry the onions, bell peppers, ginger, and garlic in the hot oil until the onions are browned, about 5 minutes. Season with the garam masala, turmeric, and fennel; cook and stir until fragrant, about 30 seconds. Stir the tomatoes, ketchup, and salt into the mixture; continue cooking until the tomatoes are tender and the oil separates from the gravy. Pour the water into the skillet and stir. Return the paneer to the skillet; raise heat to high and cook until the gravy is thick, about 10 minutes. Garnish with cilantro to serve.

Nutrition Facts (per serving)

435
Calories
24g
Fat
25g
Carbs
31g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 435
% Daily Value *
Total Fat24g 31%
Saturated Fat9g 44%
Cholesterol34mg 11%
Sodium975mg 42%
Total Carbohydrate25g 9%
Dietary Fiber4g 15%
Total Sugars9g
Protein31g
Vitamin C67mg 334%
Calcium189mg 15%
Iron1mg 7%
Potassium667mg 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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