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Great paleo pancakes. Healthy for the whole family. Double this recipe for 4 people.
Ingredients
- 1 banana, mashed
- 3 eggs
- ¼ cup almond flour
- 1 tablespoon almond butter
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- 1/8 teaspoon baking soda
- 1/8 teaspoon baking powder
- 1 teaspoon olive oil, or as needed
Directions
Step 1
Whisk banana, eggs, almond flour, almond butter, vanilla extract, cinnamon, baking soda, and baking powder together in a bowl until batter is smooth.
Step 2
Heat olive oil on a griddle or skillet over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 330 | |
| % Daily Value * | |
| Total Fat23g | 29% |
| Saturated Fat4g | 19% |
| Cholesterol279mg | 93% |
| Sodium251mg | 11% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber4g | 14% |
| Total Sugars9g | |
| Protein15g | |
| Vitamin C5mg | 26% |
| Calcium87mg | 7% |
| Iron2mg | 11% |
| Potassium378mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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